TamaraYou Can Prevent Suicide By Opening Up to OthersSexual abuse was hard to talk about. I mean, for me, it felt like this big secret that I had to keep to myself for the longest time. I…4 min read·Dec 3, 2020----
TamarainTangleBugGod is Real and Active in Our LivesSometimes when the rain pours, it comes down so hard that it uproots plants and floods the streets. Sometimes it feels like the trials of…4 min read·Nov 24, 2020----
TamarainTangleBugHow to Make a Delicious, Whole Foods Plant Based Pizza SauceWhen making a whole foods plant based pizza, it can be difficult to find the right sauce and toppings to make it worth your effort.2 min read·Oct 30, 2020----
TamaraHow can you work with no fingers?A couple of years ago I walked into a salon and saw something that intrigued and fascinated me. Then it inspired me. When I sat down to…4 min read·Oct 21, 2020----
TamaraHow good self-care can make all the differenceWhen I was in the hospital, I had quite the revelation. I knew I wasn’t doing a lot for myself, but I never realized how little I was…3 min read·Oct 19, 2020----
TamarainTangleBugHow to Cope with Depression or Prevent Suicide Using a Crisis PlanWhen it comes to preventing suicide, we don’t often think about having a plan in place to prevent it from happening. Here’s how to make…4 min read·Oct 15, 2020----
TamarainTangleBugHow to Transition to a Whole Foods Plant Based DietTransitioning to a Whole Foods Plant Based Diet can be a challenge, but it is well worth making the change.4 min read·Oct 13, 2020----
TamarainTangleBugHow I Lost 55 lbs on a Whole Food Plant Based DietI‘ve had a lot of people asking me lately what it is that I have been doing to lose weight. I have made a lot of changes and happy to…10 min read·Oct 12, 2020----
TamarainTangleBugDelicious, Plant-Based Spaghetti SauceA quick and easy recipe to throw together and it’s absolutely delicious.2 min read·Oct 2, 2020----
TamarainTangleBugJust ListenThe last several months have quite possibly been the hardest of my life and I am drowning.3 min read·Sep 29, 2020----
